“Motivation is what gets you started.  Habit is what keeps you going.”
-Jim Rohn

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Recent Blog Articles

how to improve your sleep; jennifer merchant

How To Improve Your Sleep: The Power Of An Evening Routine

Do you find yourself lying awake at night struggling to fall asleep? Do you scroll mindlessly through your social media sites while you lie in

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positive thinking, jennifer merchant

Where Do Your Thoughts Lie? The Circle of Influence vs. The Circle of Control

This topic is a hard one for me because I am a borderline control freak. I love knowing what is going to happen and having

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Goal Setting and Habit Implementation Workbook

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