“We first make our habits, and then our habits make us.”
-John Dryden

Recent Posts

endometriosis; mindset shift; jennifer merchant

My Struggle With Endometriosis

Since I was 15, I’ve struggled with endometriosis. You might even struggle with this yourself as 1 in 10 women have it. The first time

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how to improve your sleep; jennifer merchant

How To Improve Your Sleep: The Power Of An Evening Routine

Do you find yourself lying awake at night struggling to fall asleep? Do you scroll mindlessly through your social media sites while you lie in

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positive thinking, jennifer merchant

Where Do Your Thoughts Lie? The Circle of Influence vs. The Circle of Control

This topic is a hard one for me because I am a borderline control freak. I love knowing what is going to happen and having

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Habits

how to improve your sleep; jennifer merchant

How To Improve Your Sleep: The Power Of An Evening Routine

Do you find yourself lying awake at night struggling to fall asleep? Do you scroll mindlessly through your social media sites while you lie in

Read More »
Social media; social media boundaries; internet boundaries; jennifer merchant

Your Toxic Relationship With Social Media

Setting Boundaries Do you have boundaries set up around social media? If not, this may interest you! I used to use social media to distract

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meal prep, jennifer merchant, mindset and habit coach

How Meal Prepping Can Save You Time and Energy

One habit that helps me tremendously in my personal life and my business is meal prepping! I try to stick to a healthy diet and

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Resources

meditation apps, jennifer merchant

My Favorite Meditation Apps

Meditation is a powerful tool when it comes to de-stressing, connecting with ourselves, and finding focus. I try to meditate for at least 10 minutes

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daily podcast recommendation, The Cabral Concept, jennifer merchant

Need a New Podcast? Try the Cabral Concept!

I love listening to podcasts on all occasions including getting ready in the morning, driving, working, cooking, and cleaning. One of my favorite podcasts to

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Mindset

endometriosis; mindset shift; jennifer merchant

My Struggle With Endometriosis

Since I was 15, I’ve struggled with endometriosis. You might even struggle with this yourself as 1 in 10 women have it. The first time

Read More »
positive thinking, jennifer merchant

Where Do Your Thoughts Lie? The Circle of Influence vs. The Circle of Control

This topic is a hard one for me because I am a borderline control freak. I love knowing what is going to happen and having

Read More »
How to change your emotions, jennifer merchant, positive emotions

How To Use Positive Memories to Change Your Current Emotions

Did you know that your brain cannot tell the difference between past and present emotions? I didn’t! But now that I do, I’ve been able

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goal setting, when to start working towards your goals, mindset and habit coach, jennifer merchant

The Best Time to Start Working Towards Your Goals

“The best time to plant a tree was 20 years ago. The second best time is now.” Trust me, I know how it goes. You

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Goal Setting and Habit Implementation Workbook

5 Steps to Breaking Your Bad Habits Workbook

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