“We first make our habits, and then our habits make us.”
-John Dryden

Recent Posts

career coach; jamie terran

How to Find and Land the Perfect Job for You

Do you want to learn how to find and LAND the perfect job for you? Meet Jamie Tee, a Career an Life Strategist who teaches

Read More »
endometriosis; mindset shift; jennifer merchant

My Struggle With Endometriosis

Since I was 15, I’ve struggled with endometriosis. You might even struggle with this yourself as 1 in 10 women have it. The first time

Read More »
how to improve your sleep; jennifer merchant

How To Improve Your Sleep: The Power Of An Evening Routine

Do you find yourself lying awake at night struggling to fall asleep? Do you scroll mindlessly through your social media sites while you lie in

Read More »

Habits

how to improve your sleep; jennifer merchant

How To Improve Your Sleep: The Power Of An Evening Routine

Do you find yourself lying awake at night struggling to fall asleep? Do you scroll mindlessly through your social media sites while you lie in

Read More »
Social media; social media boundaries; internet boundaries; jennifer merchant

Your Toxic Relationship With Social Media

Setting Boundaries Do you have boundaries set up around social media? If not, this may interest you! I used to use social media to distract

Read More »
meal prep, jennifer merchant, mindset and habit coach

How Meal Prepping Can Save You Time and Energy

One habit that helps me tremendously in my personal life and my business is meal prepping! I try to stick to a healthy diet and

Read More »

Resources

meditation apps, jennifer merchant

My Favorite Meditation Apps

Meditation is a powerful tool when it comes to de-stressing, connecting with ourselves, and finding focus. I try to meditate for at least 10 minutes

Read More »
daily podcast recommendation, The Cabral Concept, jennifer merchant

Need a New Podcast? Try the Cabral Concept!

I love listening to podcasts on all occasions including getting ready in the morning, driving, working, cooking, and cleaning. One of my favorite podcasts to

Read More »

Mindset

endometriosis; mindset shift; jennifer merchant

My Struggle With Endometriosis

Since I was 15, I’ve struggled with endometriosis. You might even struggle with this yourself as 1 in 10 women have it. The first time

Read More »
positive thinking, jennifer merchant

Where Do Your Thoughts Lie? The Circle of Influence vs. The Circle of Control

This topic is a hard one for me because I am a borderline control freak. I love knowing what is going to happen and having

Read More »
How to change your emotions, jennifer merchant, positive emotions

How To Use Positive Memories to Change Your Current Emotions

Did you know that your brain cannot tell the difference between past and present emotions? I didn’t! But now that I do, I’ve been able

Read More »
goal setting, when to start working towards your goals, mindset and habit coach, jennifer merchant

The Best Time to Start Working Towards Your Goals

“The best time to plant a tree was 20 years ago. The second best time is now.” Trust me, I know how it goes. You

Read More »

Extras

career coach; jamie terran

How to Find and Land the Perfect Job for You

Do you want to learn how to find and LAND the perfect job for you? Meet Jamie Tee, a Career an Life Strategist who teaches

Read More »
Ayurveda morning rituals, jennifer merchant. mindset and habit coach

My Favorite Ayurveda Rituals

Recently, I discovered this thing call Ayurveda and fell in love! Ayurveda is an ancient form of medicine from India that is still practiced today.

Read More »
jennifer merchant, mindset and habit coach, life coach, how to find your path

Why I Wasn’t Wrong About My Future, I Only Misinterpreted

It has been my dream since I was a little kid to work in hospitality. I wanted to be surrounded with positive energy, fun times,

Read More »

Goal Setting and Habit Implementation Workbook

5 Steps to Breaking Your Bad Habits Workbook

© Mindset & Habit Coach ◊ Privacy Policy ◊ Disclaimer Terms and Conditions