Resources

meditation apps, jennifer merchant

My Favorite Meditation Apps

Meditation is a powerful tool when it comes to de-stressing, connecting with ourselves, and finding focus. I try to meditate for at least 10 minutes

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daily podcast recommendation, The Cabral Concept, jennifer merchant

Need a New Podcast? Try the Cabral Concept!

I love listening to podcasts on all occasions including getting ready in the morning, driving, working, cooking, and cleaning. One of my favorite podcasts to

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The Compound Effect; jennifer merchant; mindset and habit coach; goal setting

January Book of the Month: The Compound Effect

I want to start sharing my book of the month. One of my favorite habits is to read books, specifically from successful individuals who I

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new year's resolution; tips for accomplishing resolutions; tips for accomplishing goals; setting a new years resolution

How to Rock Your New Year’s Resolution!

This time of year, everyone is making big goals for themselves in 2018, whether it be fitness goals, health goals, finance, goals, relationship goals, or

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grain substitutes, processed grains substitutes, food to use instead of bread,

4 Substitutes to Processed Grains

Processed grains such as bread, rice, and noodles are prevalent in many recipes so today I want to give you 4 substitutes that you can

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