12 Week 1:1 Program

Mindset & Habit Coaching

Are you ready to create more time, energy, and freedom in your life?  Do you want to excel in your business while also living the happy, healthy, and fulfilled lifestyle you dream of? Are you tired of constantly stressing and becoming overwhelmed by your daily schedule?  I’m here to help!
Mindset and habit coach; life coach; the nectar shack; Jennifer Merchant

I’m Jennifer Merchant, a Mindset & Habit coach who works with ambitious and driven women who are unfulfilled with their current lifestyle but are unsure how to change it. Together, we will create more time, energy, and freedom in your life so that you can live a life of health, happiness, and purpose by creating daily habits and mindset shifts that help you bridge the gap between your current lifestyle and your ideal days.

Who Do I Work With?

If you are stressed out and overwhelmed with your career, spending time with your family, and finding time for yourself and you feel like you need more time, energy, and freedom in your life, my 12 week program may be a perfect fit for you!

This program is specifically designed for if you:

♦  Struggle to find balance between building your career, spending time with family, 
and finding time for yourself
♦  Frequently become stress-out and overwhelmed with your daily to-do list
♦  Are committed to creating more health, happiness, and sense of fulfillment in your life
♦  Feel like you need more time, energy, and freedom in order to keep up with your priorities
♦  Want to start living the lifestyle of your dreams 

How Does It Work?

If you want to succeed in life and/or business, taking consistent, aligned action towards your goals is a must. And the BEST way to make sure you stay on the right track when self-doubt, self-sabotage, lack of confidence, mistakes and overwhelm get in your path is to implement daily habits and routines that drive you towards success and having someone to hold you accountable to those actions. 

It’s often hard to reach the level of success that you want on your own.  The most successful people in the world have coaches because they know they can’t achieve greatness in their lives and/or business without someone who is qualified to motivate, support, provide accountability and help them overcome their obstacles of self-doubt, bad habits, and making excuses for their lack of progress.   When I am your coach, I am 100% committed to you and your success!

Accomplishing any goal requires action!  The best way to ensure you are taking action towards creating more time, energy, and freedom in your life is to implement daily habits that support your success!  Through working with me, you will find actions that support your life and your business so that you can accomplish your goals without becoming stressed-out and overwhelmed with your daily tasks. You will learn how to turn those actions into habits and routines and once those actions become a habit, you will find it much easier to get where you want to be!

Why Habits?

I focus on creating habits and routines because I have personally seen the life-changing improvements they have made in my life and business.  The way you live each day ultimately becomes the way that you lived your life.  Therefore, the actions you take everyday have a much greater impact than most people realize. By instilling habits and routines into your everyday schedule, you no longer have to make decisions on those tasks so you have more time and energy to focus on your business, your family, and yourself. The routines you will set up will be your clear, simple, and detailed plan of attack that you can follow through on each day!

What to Expect:

♦  Create a daily routine that helps you thrive in your life and your business

♦  Implement self-care activities so that you can make yourself a priority

♦  Raise your productivity levels in your business and still have more time for your family and your dreams

♦  Create a clear, simple, and structured plan so that you don’t get bogged down in the overwhelm

♦  Implement habits that support your individualized goals

mindset and habit coaching; one on one coaching program; jennifer merchant

12 Week Mindset & Habit Coaching

With my support, we will redesign your daily routine in a way that provides you with more time, energy, and freedom to spend in your business, with your family, taking care of yourself, and pursuing your dreams without becoming stressed-out or overwhelmed.

For 12 weeks, you will receive:

6 semi-weekly 1-hour calls ($595 value)
Unlimited e-mail support between calls ($295 value)

E-mail accountability to make sure you stay on track ($195 value)
Customized plan for your unique goals ($295 value)
Materials to track your progress and new routines ($35 value)



What Are Some Main Areas We Can Work On?

♦  Living a healthier lifestyle so that you have the energy and motivation to achieve your dreams
♦  Building confidence and self-care rituals so that you can show up in your life 100%
♦  Implementing morning and evening routines to set your days up for success
♦  Prioritizing your to-do list so that you can be productive without the stress
♦  Focusing on positive changes so that you can truly enjoy your life and live up to your full potential

Don’t see your specific goal? That’s okay! The best part about working with me on-on-one is that we will work together to design a program that fits all of your needs! You can use habits to support any aspect of your life and I can show you how to do just that!

If you want to see how, book a Strategy Session!

Goal Setting and Habit Implementation Workbook

5 Steps to Breaking Your Bad Habits Workbook

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