how to improve your sleep; jennifer merchant

How To Improve Your Sleep: The Power Of An Evening Routine

Do you find yourself lying awake at night struggling to fall asleep? Do you scroll mindlessly through your social media sites while you lie in

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Social media; social media boundaries; internet boundaries; jennifer merchant

Your Toxic Relationship With Social Media

Setting Boundaries Do you have boundaries set up around social media? If not, this may interest you! I used to use social media to distract

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meal prep, jennifer merchant, mindset and habit coach

How Meal Prepping Can Save You Time and Energy

One habit that helps me tremendously in my personal life and my business is meal prepping! I try to stick to a healthy diet and

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using habits to accomplish goals; daily habit forming; how to form daily habits; how to create routines; how to accomplish a goal

How to Use Habits to Accomplish Your Goals

So, you have this big goal that you set for yourself and you have tons of motivation and drive to accomplish it, but a week

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morning routine; bedtime routine; structured routines; how to use a routine to create structure; the nectar shack

Using Routines to Add Structure to Your Life

One of my favorite habits that I have are my routines! The thing I love the most about routines is that they create structure and

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sugar elimination diet, how to stop eating sugar, whole foods diet, sugar side effects, the nectar shack

Eliminate Sugar From Your Diet

One of the most crucial steps in creating a healthier lifestyle is to eliminate sugar from your diet. Sugar can effect your health in so

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simple healthy habits, healthy daily routines, holistic health routine, the nectar shack, natural wellness, chemical-free products, holistic wellness blog

3 Simple Daily Habits That Could Improve Your Life

There are three basic things that I have found that make a big impact in my life to help me find peace of mind and

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Strive to Be Chemical Free

In today’s world, almost every single product that you consume has chemicals and preservatives in them including food, cosmetics, cleaning supplies, and much much more.  The great

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