endometriosis; mindset shift; jennifer merchant

My Struggle With Endometriosis

Since I was 15, I’ve struggled with endometriosis. You might even struggle with this yourself as 1 in 10 women have it. The first time

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positive thinking, jennifer merchant

Where Do Your Thoughts Lie? The Circle of Influence vs. The Circle of Control

This topic is a hard one for me because I am a borderline control freak. I love knowing what is going to happen and having

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How to change your emotions, jennifer merchant, positive emotions

How To Use Positive Memories to Change Your Current Emotions

Did you know that your brain cannot tell the difference between past and present emotions? I didn’t! But now that I do, I’ve been able

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goal setting, when to start working towards your goals, mindset and habit coach, jennifer merchant

The Best Time to Start Working Towards Your Goals

“The best time to plant a tree was 20 years ago. The second best time is now.” Trust me, I know how it goes. You

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dealing with expectations, healthy habits, the nectar shack, finding enjoyment in your life

Expectations and Enjoying the Present Moment

One thing that interferes with fully enjoying our lives are the expectations that we carry around with us.  Everyone has expectations in many areas of

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power of positive thinking, positive thoughts, healthy habits, the nectar shack

The Power of Positive Thinking

Your self-talk has much more influence on your daily emotions than most people realize.  One thing that I continuously try to improve on is keeping my thoughts

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