I love listening to podcasts on all occasions including getting ready in the morning, driving, working, cooking, and cleaning. One of my favorite podcasts to listen to is called the Cabral Concept. The Cabral Concept is hosted by Stephen Cabral, ND who is a naturopathic doctor that has studied functional medicine all over the world and now combines the best of functional medicine with Ayurveda techniques in his online practice.
I love listening to the Cabral Concept because I learn so much about how to live healthier both physically and mentally. He releases a new podcast episode 7 days a week and each day has a specific theme. My favorite days are Motivation and Mindset Mondays and the Cabral House Calls on the weekends but I enjoy listening to all of his episodes and always learn something new. Here is a list of the rest of the themes:
- Motivation & Mindset Mondays (MM)
- Total Wellness Tuesdays (TWT)
- Weight Loss Wednesdays (WW)
- Training Thursdays (TT)
- Friday Best of Review (FR)
- Saturday – Cabral House Call (HouseCall)
- Sunday – Cabral House Call (HouseCall)
One reason why I love this podcast so much is that it takes a stand against the conventional form of medicine that does not always serve us best. The western form of medicine is amazing for extending our lifespans and treating acute problems such as injuries, heart attacks, surgeries, and things of that nature but it does not serve us best when it comes to giving our bodies what they need and treating the underlying cause of illness rather than just covering up the symptoms.
The Cabral Concept focuses on how any disease can be treated by lab testing and re-balancing your body using natural vitamins and minerals. The host, Stephen, is proof of this because he had Rheumatoid Arthritis, Addison’s Disease, allergies, and a whole load of other things in his teenage and early 20 years and has been able to fix all of his issues by using lab tests to see where he is deficient and re-balancing his body along with other diet and lifestyle changes.
Even if you are not a huge believer in naturopathic medicine, there are still episodes that you might resonate with. He also shares tips on goal-setting, routines, the best workouts for your body type, book reviews and so much more! Below is a list of some of my favorite episodes that you could check out and see what you think!
MM: Discover the 3 Ds for Developing a New Habit
MM: Free Your Mind by Using These Rhythms & Routines
TWT: The Daily 5-Minute Method for Taking Care of Your Teeth & Gums
TT: The 2 Exercises to Include In Every Workout